20–27%
Reduction in employee sick days reported by companies that implemented structured weekly yoga programmes over 6 months, across multiple Indian corporate studies.
Source: Journal of Occupational Health, 2023; Indian Wellness Industry Report
₹2.5Cr
Estimated annual cost of stress-related absenteeism and presenteeism for a 100-person Bangalore IT company, based on ASSOCHAM India data and average salary benchmarks.
Source: ASSOCHAM India Stress Survey; Mercer India Talent Report 2024
67%
Of employees at companies with robust wellness programmes report higher job satisfaction and are significantly more likely to recommend their employer — a direct talent retention benefit.
Source: SHRM Employee Benefits Survey 2023
12 min
The minimum effective yoga session duration for measurable reduction in workplace stress biomarkers (cortisol, alpha-amylase) — making even a brief office yoga break clinically meaningful.
Source: International Journal of Yoga Therapy, 2022
Corporate Wellness ROI Calculator
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Include all staff who would participate in the yoga programme
India average is 7–10 days; tech sector averages 9 days annually
Monthly CTC ÷ 22 working days gives daily cost to company
Annual Absenteeism Cost
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What absenteeism costs your company today
Projected Annual Savings
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With 20% reduction in sick days via yoga
Estimated Programme ROI
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Return on investment vs programme cost
Full Breakdown
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Sick days per employee per year—
Daily cost per employee to company—
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Total annual absenteeism cost—
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ROI ratio (savings vs programme cost)—
What This Means for Your Team
Ready to Bring This ROI to Your Bangalore Office?
Message Rishu on Instagram to discuss a corporate yoga programme customised to your team size, schedule and office environment. She visits offices across Bangalore — no special equipment needed.
How Rishu's Corporate Yoga Works
1
Initial Consultation
Rishu meets with your HR team to understand your workforce, their main stress points, physical complaints (back pain, neck pain, fatigue) and schedule constraints. All via a single Instagram DM.
2
Custom Programme Design
A yoga sequence is designed specifically for office workers — all exercises doable in formal attire, no mats needed, in whatever space you have available: boardroom, terrace, or open floor.
3
On-Site Weekly Sessions
Rishu comes to your Bangalore office — from Electronic City to Whitefield to Indiranagar — at a fixed weekly time. Sessions typically run 45–60 minutes. She brings everything needed.
4
Measurable Outcomes
After 8–12 weeks, teams consistently report: reduced back and neck pain, better sleep, lower reported stress, improved focus in afternoon hours, and higher morale scores.
Rishu Teaching Corporate & Group Sessions
Talk Numbers with Rishu Directly
No sales team. No lengthy proposal process. DM Rishu on Instagram, tell her your team size and location in Bangalore, and she'll respond with a practical plan within 24 hours.