For HR Managers & Business Leaders · Bangalore

What Is Employee
Absenteeism Costing
Your Company?

Most Bangalore companies know wellness matters but haven't seen the numbers. This calculator shows you the real cost of absenteeism — and exactly how a structured corporate yoga programme pays for itself.

₹1.8L+
Average annual cost per employee
in absenteeism (India, 2024)
27%
Average reduction in sick days
after 6 months of workplace yoga
4.1×
Average ROI on corporate
wellness programmes (SHRM)
20–27%
Reduction in employee sick days reported by companies that implemented structured weekly yoga programmes over 6 months, across multiple Indian corporate studies.
Source: Journal of Occupational Health, 2023; Indian Wellness Industry Report
₹2.5Cr
Estimated annual cost of stress-related absenteeism and presenteeism for a 100-person Bangalore IT company, based on ASSOCHAM India data and average salary benchmarks.
Source: ASSOCHAM India Stress Survey; Mercer India Talent Report 2024
67%
Of employees at companies with robust wellness programmes report higher job satisfaction and are significantly more likely to recommend their employer — a direct talent retention benefit.
Source: SHRM Employee Benefits Survey 2023
12 min
The minimum effective yoga session duration for measurable reduction in workplace stress biomarkers (cortisol, alpha-amylase) — making even a brief office yoga break clinically meaningful.
Source: International Journal of Yoga Therapy, 2022

Corporate Wellness ROI Calculator

Enter your company data to see your exact numbers

Include all staff who would participate in the yoga programme
India average is 7–10 days; tech sector averages 9 days annually
Monthly CTC ÷ 22 working days gives daily cost to company
Annual Absenteeism Cost
₹0
What absenteeism costs your company today
Projected Annual Savings
₹0
With 20% reduction in sick days via yoga
Estimated Programme ROI
Return on investment vs programme cost

Full Breakdown

Total employees in programme
Sick days per employee per year
Daily cost per employee to company
Total sick days lost annually
Total annual absenteeism cost
Sick days saved (20% reduction)
Estimated corporate yoga programme cost
Net annual benefit
ROI ratio (savings vs programme cost)

What This Means for Your Team

Ready to Bring This ROI to Your Bangalore Office?

Message Rishu on Instagram to discuss a corporate yoga programme customised to your team size, schedule and office environment. She visits offices across Bangalore — no special equipment needed.

DM @yogawithrishi_

How Rishu's Corporate Yoga Works

1
Initial Consultation
Rishu meets with your HR team to understand your workforce, their main stress points, physical complaints (back pain, neck pain, fatigue) and schedule constraints. All via a single Instagram DM.
2
Custom Programme Design
A yoga sequence is designed specifically for office workers — all exercises doable in formal attire, no mats needed, in whatever space you have available: boardroom, terrace, or open floor.
3
On-Site Weekly Sessions
Rishu comes to your Bangalore office — from Electronic City to Whitefield to Indiranagar — at a fixed weekly time. Sessions typically run 45–60 minutes. She brings everything needed.
4
Measurable Outcomes
After 8–12 weeks, teams consistently report: reduced back and neck pain, better sleep, lower reported stress, improved focus in afternoon hours, and higher morale scores.

Rishu Teaching Corporate & Group Sessions

Rishu teaching triangle pose to 100 plus corporate employees at a Bangalore institution — yoga leadership in action Group photo at the VIBGYOR High Yoga Together event in Marathahalli Bangalore — students parents and staff

Talk Numbers with Rishu Directly

No sales team. No lengthy proposal process. DM Rishu on Instagram, tell her your team size and location in Bangalore, and she'll respond with a practical plan within 24 hours.

@yogawithrishi_

Disclaimer & Methodology: ROI calculations are projections based on published research averages. Actual results vary by company, team composition, programme adherence and baseline wellness. The 20% reduction in sick days is a conservative estimate drawn from multiple published corporate wellness studies (Journal of Occupational Health; Harvard Business Review Wellness ROI Analysis; ASSOCHAM India). Programme cost estimates assume a standard Bangalore corporate yoga rate; actual pricing is discussed directly with Rishu. This tool is for indicative purposes only and does not constitute a financial guarantee or medical recommendation.