Hatha Yoga
The foundational science of postures and breath. Rishu's Hatha sessions build strength, flexibility and inner calm — perfect for all levels including absolute beginners.
Bangalore · Online Worldwide
Transform Your Life
Through Intentional
Yoga Practice
Internationally certified yoga teacher & ISSA personal trainer with 11 years of experience. Expert in Ashtanga, Hatha & therapeutic yoga — online and in Bangalore.
Internationally Certified
ISSA Personal Trainer
11 Years Experience
500+
Students Guided
11
Years Teaching
12
Sessions / Month
100%
Personalised
Personal 1-on-1 SessionsOnline & Bangalore · Book via DM
11+Years of
Excellence
Excellence
About Rishu
More Than a Teacher —
A Transformation Guide
Rishu is an internationally certified yoga teacher and ISSA-certified personal trainer based in Bangalore, with over 11 years of dedicated practice and teaching. Her approach blends the discipline of Ashtanga yoga with the grounded philosophy of Hatha yoga — creating sessions that are both challenging and deeply restorative.
She has worked closely with students managing PCOD, chronic back pain, arthritis, hypertension and diabetes — crafting sequences that meet each body exactly where it is. She brings yoga to corporate offices and schools across Bangalore, and teaches students online worldwide.
International Yoga Teacher Certification (RYT)
ISSA Certified Personal Trainer
Expert in Ashtanga & Hatha Yoga
Corporate & School Wellness Trainer, Bangalore
Therapeutic Yoga for Chronic Conditions
Trusted & Recognised
Teaching at Schools,
Gyms & Events
Across Bangalore
Employee of the Month — Fitness First
Recognised for exceptional student results and professional excellence
Corporate Session · 100+ Participants
VIBGYOR High · Marathahalli
Fitness First · Bangalore
Employee of the Month Award
Yoga Together · VIBGYOR Schools
Community Yoga Event · Bangalore
Areas of Expertise
Practices That Heal & Empower
A holistic approach to movement, breath and wellness — tailored to your unique needs and goals.
Ashtanga Yoga
A dynamic, structured practice linking breath with movement. Build physical endurance, mental clarity and discipline through Ashtanga's transformative eight-limb system.
Therapeutic Yoga
Yoga as medicine. Specialised sequences for PCOD, back pain, arthritis, hypertension, diabetes and sleep disorders — evidence-informed and adapted to your medical history.
Fitness & Personal Training
As an ISSA certified personal trainer, Rishu integrates functional fitness with yoga principles for strength, mobility and body composition goals.
Corporate Yoga Bangalore
On-site yoga and mindfulness sessions at your office in Bangalore. Reduce workplace stress, boost focus — Rishu brings everything directly to your workplace.
Children & School Yoga
Fun, structured yoga workshops for kids and teenagers at schools across Bangalore. Building body awareness, concentration and emotional regulation from an early age.
How We Work Together
Find the Format That Fits Your Life
Every session is fully personalised. Your body, your pace, your goals.
1-on-1 Personal Yoga Sessions
Fully private sessions around your specific health and lifestyle goals. 12 sessions per month for measurable progress. Available in Bangalore and online worldwide.
Online & In-Person · BangaloreOnline Yoga Classes
Practice from anywhere in the world. Live video sessions with the same personalised attention as in-person. Students in India, USA, UAE, UK and beyond.
Worldwide · Flexible TimingsCorporate Yoga in Bangalore
Rishu visits your office to conduct yoga and mindfulness training. From one-off wellness days to ongoing weekly programmes — customised for your organisation.
On-Site Bangalore Office VisitsSchool & Kids Yoga Workshops
Engaging, age-appropriate yoga workshops for schools across Bangalore. Improving children's physical health, focus and emotional wellbeing for all age groups.
Bangalore Schools · All AgesIn Practice
The Art of Movement
A glimpse into Rishu's world — from one-on-one sessions to large community events.
Therapeutic Yoga
Yoga That Heals
11 years of experience working with students managing a wide range of health conditions — every programme adapted to your medical history and therapeutic goals.
Whether managing a chronic illness, recovering from injury or seeking a lifestyle complement to your doctor's treatment — yoga can help. Rishu designs programmes alongside your medical advice.
Talk to Rishu About Your ConditionThyroid Health
PCOD / PCOS
Chronic Back Pain
Arthritis
Blood Pressure
Diabetes
Stress & Anxiety
Sleep Disorders
Free Tool
Yoga-Ready BMI Calculator
Find out your BMI and discover which yoga style and approach is right for your body — right now.
Your Yoga BMI Calculator
Enter your details for a personalised yoga recommendation
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—
Your BMI
Recommended for you:
For a programme designed around your exact numbers, DM Rishu on Instagram.
@yogawithrishi_⚕️ BMI is a general screening tool. It does not account for muscle mass, age-specific ranges, or underlying conditions. Consult your doctor before starting any exercise programme.
Free Tool
Condition → Asana Recommender
Select your health condition and discover which yoga poses are specifically beneficial — with an explanation of why each one works.
These are starting points. Rishu designs a full therapeutic programme personalised to your diagnosis, medical history and lifestyle.
DM @yogawithrishi_⚕️ Medical disclaimer: These poses are for general educational purposes only. They are not a substitute for medical advice. Always consult your doctor before starting a new exercise programme, especially if you have a diagnosed medical condition.
Free Tool
Yoga Calories Burned Calculator
Based on real MET (metabolic equivalent) values. Find out exactly how much energy your practice burns — and what that means for your body.
Yoga Calorie Calculator
Based on clinical MET values — not estimates
Select Your Yoga Style
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Calories burned · Hatha Yoga · — minutes
Want to build a consistent practice that actually moves the needle? DM Rishu — she'll design a programme around your goals.
@yogawithrishi_Calories calculated using the formula: MET × weight (kg) × duration (hrs). Values are estimates based on published research. Individual results vary based on fitness level, intensity and body composition.
Free Tool
Daily Practice Timer
Build your own sequence, set hold times for each pose, and let the timer guide you through. No app. No login. Just practice.
Your Pose Sequence
Duration (secs) per pose · Edit any pose name or time before starting
Pose 1 of 5
Child's Pose
60
seconds remaining
Practice Complete
You completed a home practice session with Yoga With Rishu's timer.
📋 Share your practice
Click to copy
Build a guided practice with Rishu
Student Stories
Real Results, Real Lives
Hear from students whose lives have genuinely changed through working with Rishu.
★★★★★
"I had PCOD for years. Rishu designed a programme specifically around my condition — within 3 months, my cycles regularised and I lost 8 kg. She genuinely cares about every student."
P
Priya M.
PCOD Management · Bangalore
★★★★★
"Our company hired Rishu for weekly corporate yoga in Bangalore. The difference in team morale and focus has been remarkable. She adapts every session beautifully — the team loves her."
A
Arjun S.
HR Head · Tech Company, Bangalore
★★★★★
"5 years of lower back pain — tried everything. Rishu's therapeutic yoga was the only thing that gave me lasting relief. I'm now pain-free and practice every morning."
R
Ramesh K.
Back Pain Recovery · Online Student
★★★★★
"I was dealing with severe anxiety and burnout from work. Within 6 weeks of Rishu's sessions the difference was night and day — better sleep, calmer mind, and I actually feel present at home again. Cannot recommend her enough."
S
Sunita L.
Stress & Anxiety · Mumbai (Online)
★★★★★
"Rishu taught yoga at our school for a full term. The improvement in children's concentration was visible to all teachers. A true professional who connects with kids beautifully."
D
Deepa V.
School Principal · Bangalore
★★★★★
"Online sessions with Rishu from Dubai for 8 months. The virtual format is seamless and the personalisation identical to in-person. My flexibility has improved beyond what I thought possible."
N
Nisha T.
Online Student · Dubai
Wellness Journal
Insights to Live Better
Therapeutic Yoga · PCOD
How Yoga Heals PCOD: The 7 Poses That Actually Work (Evidence-Based Guide)
The connection between hormonal balance and yoga is deeply backed by research. These asanas target the endocrine system and help regulate cycle irregularities naturally.
Rishu·10 min read
Back Pain · Spine Health
5 Morning Yoga Poses to Eliminate Chronic Lower Back Pain
Evidence-based stretches that decompress the lumbar spine. Do them daily for 3 weeks and feel the difference.
Rishu·7 min read
Office Wellness · IT Professionals
Desk Yoga for Bangalore's IT Professionals: 8 Poses for Software Engineers
Sitting 9+ hours damages your spine and energy. A practical yoga routine designed for Bangalore's tech workers.
Rishu·6 min read
Frequently Asked Questions
Everything You Need to Know
Quick answers. Still have questions? DM Rishu on Instagram — she personally replies.
Does Rishu offer online yoga classes?+
Yes — Rishu offers fully personalised live online yoga via Zoom or Google Meet. Students join from across India, USA, UAE, UK and beyond. The quality of guidance is identical to in-person.
Can yoga help with PCOD, diabetes and back pain?+
Absolutely. Rishu has 11 years of experience designing therapeutic yoga programmes for PCOD, type 2 diabetes, chronic back pain, arthritis, blood pressure and sleep disorders. Each programme is adapted to your specific needs and medical history.
Does Rishu come to offices for corporate yoga?+
Yes — Rishu visits offices across Bangalore for corporate yoga and wellness sessions. She also conducts yoga programmes for schools and children. Both one-off and ongoing arrangements welcome.
How many sessions per month?+
Rishu structures programmes as 12 sessions per month — roughly 3 per week — for consistent, measurable progress. The exact schedule is personalised to your availability.
What certifications does Rishu hold?+
Rishu holds an International Yoga Teacher Certification (RYT) and is an ISSA Certified Personal Trainer — one of the world's most recognised fitness credentials. She has 11 years of professional teaching experience.
Is Rishu suitable for complete beginners?+
Absolutely. Rishu works with students at all levels — from complete beginners to advanced practitioners. Every session starts exactly where you are today.
How do I book?+
Send a Direct Message to @yogawithrishi_ on Instagram. Rishu personally responds to every message. Mention your goal or condition and she will guide you on the best programme.
What yoga styles does Rishu teach?+
Rishu specialises in Ashtanga and Hatha yoga, and also incorporates therapeutic yoga, pranayama (breathwork) and functional fitness training depending on your goals.
Ready to Begin Your
Transformation?
Reach out on Instagram — Rishu personally responds to every message.